What other OTC Pain Relievers Pray is never discovered

Do you know what exactly causes serious muscle and joint pain after workouts?

I thought I did…but I was wrong. Like most people I thought muscle and joint pain were caused by too many “to-the-max” workouts, poor technique, not getting enough of the right calories - at the right time, partying or not enough sleep. But according to the latest scientific research, muscle and joint pain after lifting (the kind that makes you wonder if you'll ever walk again…let alone squat another rep) is about, of all things, neutrophil leakage (aka leukocyte adhesion cascade) from the capillary matrix surrounding your joints and throughout your muscles. What a mouthful!

 

These tiny blood vessels leak neutrophils (joint inflammation occurs when neutrophils flood to the sites of irritation), which crank up the leukocyte adhesion cascade that plays havoc with your muscles after any decent workout. …read on [Download PDF]